With over 15 years of competitive cycling experience, I bring a keen understanding of what it takes to learn, adapt, and excel on the bike.  Drawing on my military background and education in human performance, I focus on helping athletes learn skills rapidly, train smarter, recover more effectively, and leverage cycling technology to reach their goals on the bike.

My objective: translate this knowledge into useful insights that can help you reach your goals on and off the bike.
 

Cycling can be transformative. It provides us with a unique avenue to explore the very best in ourselves and rediscover the world around us while finding a community of like-minded people. Cycling can also be humbling. I know what it’s like to leap into the sport with little experience, low fitness, and limited resources. Like many cyclists, I’ve had to navigate competing life demands, injuries, and stagnation in pursuit of my cycling goals. My mission is to remove barriers to cycling and open up all that this incredible sport has to offer.

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My coaching approach is built upon open and honest communication and maintaining a comfortable and welcoming atmosphere for personal growth. I hope that I can help you get more out of this incredibly fulfilling and rewarding sport.
 

See you in the saddle!

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Mike O'Neil, M.S., CHFP
USAC Level 3 Cycling Coach